Sweetened Coconut Milk
Sweetened coconut milk offers a smooth and naturally sweet flavor with a moderate calorie content, making it a pleasant choice for light energy boosts. It's a modest source of potassium, magnesium, and iron, essential minerals that support overall nutrition. The presence of saturated fats creates a rich and creamy texture without being heavy. Additionally, it provides small amounts of vitamins C and E, which contribute subtle antioxidant benefits.
Macro Impact
A Serving (30 g) of Sweetened Coconut Milk contains 17 calories, 0.3 g of protein, 1.6 g of carbohydrates, and 1.1 g of fat.
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1.6 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.6 g
- Added Sugars1.6 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.04 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.54 g
- Stearic Acid0.18 g
- Caprylic Acid0.03 g
- Linoleic Acid0.04 g
- Myristic Acid0.15 g
- Palmitic Acid0.12 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.3 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium4.8 / 1,000 mg(0%)
- Iron0.24 / 8 mg(3%)
- Magnesium9 / 420 mg(2%)
- Phosphorus6 / 700 mg(1%)
- Potassium45 / 3,400 mg(1%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.18 / 11 mg(2%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium0.3 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water27 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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