Kansas City Barbecue Sauce
Kansas City Barbecue Sauce offers a tasty option with moderate calories and very low fat content. It is rich in carbohydrates and sugars, providing a sweet and energizing addition to meals. The sauce also delivers some dietary fiber and essential minerals like iron, calcium, and potassium, supporting a balanced diet. This flavorful condiment enhances dishes without adding heaviness, making it a smart choice for seasoning.
Macro Impact
A Serving (35 g) of Kansas City Barbecue Sauce contains 56 calories, 0.35 g of protein, 13.3 g of carbohydrates, and 0.18 g of fat.
Calorie Burn
How long would it take to burn off 56 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates13.3 / 313 g(4%)
- Dietary Fiber0.49 / 38 g(1%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.24 g
- Total Sugars10.9 g
- Added Sugars10.5 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates1.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.18 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0.01 g
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.05 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.03 g
- Omega-90.07 g
- Oleic Acid0.07 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.35 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A4.9 / 900 ug(1%)
- Vitamin C0.07 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate2.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.38 / 8 mg(5%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus8.4 / 700 mg(1%)
- Potassium96.9 / 3,400 mg(3%)
- Sodium214.5 / 2,300 mg(9%)
- Zinc0.08 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water20.4 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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