Sugar-free Sandwich Cookies
Sugar-Free Sandwich Cookies provide a sweet treat with very low sugar content, perfect for those aiming to reduce sugar intake while enjoying flavor. They offer a moderate amount of protein, supporting a feeling of fullness. These cookies contain a significant level of total fats, including saturated fats, giving them a rich and creamy texture. Additionally, they supply important minerals such as calcium and iron, supporting daily nutritional balance.
Macro Impact
A Serving (44 g) of Sugar-free Sandwich Cookies contains 202 calories, 2.2 g of protein, 29 g of carbohydrates, and 10.6 g of fat.
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (44 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber0.04 / 38 g(0%)
- Soluble Fiber0.02 g
- Insoluble Fiber0.02 g
- Total Sugars0.18 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols11 g
- Other Carbohydrates17.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.6 / 83 g(13%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2.2 g
- Cholesterol2.2 / 300 mg(1%)
- Omega-30.04 g
- Omega-62.2 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.66 g
- Stearic Acid0.88 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid0.44 g
- Palmitic Acid2.9 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.42 g
- Aspartic Acid0.25 g
- Phenylalanine0.12 g
- Glycine0.11 g
- Leucine0.14 g
- Tyrosine0.07 g
Vitamins
- Vitamin A22 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.88 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.13 / 2.4 ug(6%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.66 / 16 mg(4%)
- Folate17.6 / 400 ug(4%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin2.2 / 30 ug(7%)
- Choline4.4 / 550 mg(1%)
Minerals
- Calcium52.8 / 1,000 mg(5%)
- Iron0.53 / 8 mg(7%)
- Magnesium8.8 / 420 mg(2%)
- Phosphorus44 / 700 mg(6%)
- Potassium66 / 3,400 mg(2%)
- Sodium207.7 / 2,300 mg(9%)
- Zinc0.31 / 11 mg(3%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium4.4 / 55 ug(8%)
- Iodine4.4 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride320.3 / 2,300 mg(14%)
Other
- Water0.88 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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