Pork Tenderloin Medallions, Raw
Pork tenderloin medallions provide a high amount of lean protein, perfect for muscle maintenance and repair. They are low in total and saturated fats, making them a light and healthy choice. Rich in key minerals like potassium, phosphorus, and zinc, they support cellular functions and metabolism. Additionally, they deliver important B vitamins that contribute to energy metabolism and nervous system health.
Macro Impact
A Serving (113.4 g) of Pork Tenderloin Medallions, Raw contains 128 calories, 24.9 g of protein, 0 g of carbohydrates, and 2.8 g of fat.
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.01 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.68 g
- Cholesterol65.8 / 300 mg(22%)
- Omega-30.01 g
- Omega-60.27 g
- Omega-90.91 g
- Oleic Acid0.83 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.31 g
- Caprylic Acid0 g
- Linoleic Acid0.2 g
- Myristic Acid0.03 g
- Palmitic Acid0.51 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein24.9 / 56 g(45%)
Amino Acids
- Lysine2.2 g
- Serine1 g
- Valine1.3 g
- Alanine1.4 g
- Cystine0.24 g
- Cysteine0 g
- Proline0.95 g
- Taurine0 mg
- Arginine1.5 g
- Histidine0.96 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.65 g
- Tryptophan0.29 g
- Glutamic Acid3.6 g
- Aspartic Acid2.2 g
- Phenylalanine0.94 g
- Glycine1.2 g
- Leucine1.9 g
- Tyrosine0.81 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.45 / 15 ug(3%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.59 / 1.3 mg(45%)
- Vitamin B120.57 / 2.4 ug(24%)
- Thiamin (B1)1.1 / 1.2 mg(95%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)8.7 / 16 mg(55%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)1.1 / 5 mg(21%)
- Biotin2.5 / 30 ug(8%)
- Choline91.6 / 550 mg(17%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron1.1 / 8 mg(13%)
- Magnesium29.5 / 420 mg(7%)
- Phosphorus257.4 / 700 mg(37%)
- Potassium469.5 / 3,400 mg(14%)
- Sodium66.9 / 2,300 mg(3%)
- Zinc2.1 / 11 mg(19%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium28.4 / 55 ug(52%)
- Iodine1.1 / 150 ug(1%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum0 / 45 ug(0%)
- Chloride68 / 2,300 mg(3%)
Other
- Water84.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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