Stuffed Avocado
This stuffed avocado offers a delicious and nutritious choice, packed with protein and rich in dietary fiber to support digestive health. It provides healthy fats with a moderate level of saturated fats. The dish is a natural source of vitamins C, A, and E, which promote skin vitality and immune support. Additionally, it contains essential minerals like potassium, iron, and phosphorus to aid overall bodily functions.
Macro Impact
A Serving (100 g) of Stuffed Avocado contains 338 calories, 11.1 g of protein, 15.6 g of carbohydrates, and 25.7 g of fat.
Calorie Burn
How long would it take to burn off 338 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates15.6 / 313 g(5%)
- Dietary Fiber13.2 / 38 g(35%)
- Soluble Fiber4 g
- Insoluble Fiber9.2 g
- Total Sugars2.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25.7 / 83 g(31%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat17.7 g
- Polyunsaturated Fat4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-62 g
- Omega-917.7 g
- Oleic Acid17.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein11.1 / 56 g(20%)
Amino Acids
- Lysine0.75 g
- Serine0.58 g
- Valine0.67 g
- Alanine0.67 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.83 g
- Histidine0.25 g
- Threonine0.42 g
- Isoleucine0.5 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.58 g
- Glycine0.42 g
- Leucine0.83 g
- Tyrosine0.33 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus80 / 700 mg(11%)
- Potassium400 / 3,400 mg(12%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride231 / 2,300 mg(10%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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