Sprouted Whole Wheat Roll
The sprouted whole wheat roll provides a good source of protein and fiber, offering sustained energy for your day. It delivers carbohydrates alongside a moderate amount of fat, with low saturated fats. Rich in minerals such as iron, magnesium, and phosphorus, it supports everyday wellbeing. The presence of B vitamins and potassium further complements a balanced diet.
Macro Impact
A Serving (60 g) of Sprouted Whole Wheat Roll contains 156 calories, 5.5 g of protein, 28.3 g of carbohydrates, and 2.5 g of fat.
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates28.3 / 313 g(9%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.4 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates21.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.78 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.84 g
- Polyunsaturated Fat0.84 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.78 g
- Omega-90.84 g
- Oleic Acid0.84 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.78 g
- Myristic Acid0.18 g
- Palmitic Acid0.6 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.18 g
- Serine0.24 g
- Valine0.3 g
- Alanine0.24 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.72 g
- Phenylalanine0.3 g
- Glycine0.18 g
- Leucine0.42 g
- Tyrosine0.24 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.8 / 30 ug(6%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron1.4 / 8 mg(17%)
- Magnesium24 / 420 mg(6%)
- Phosphorus129.6 / 700 mg(19%)
- Potassium138 / 3,400 mg(4%)
- Sodium252 / 2,300 mg(11%)
- Zinc0.6 / 11 mg(5%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium27.5 / 55 ug(50%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water22.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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