Sprouted Whole Grain Bread
Sprouted whole grain bread offers a high protein content combined with rich dietary fiber, supporting digestive health. It contains low saturated fat and sugars, making it a nutritious and light option. This bread is also abundant in essential minerals such as iron, magnesium, and zinc. Additionally, the inclusion of vitamins D and E adds valuable nutrients for maintaining a balanced diet.
Macro Impact
A Serving (40 g) of Sprouted Whole Grain Bread contains 106 calories, 5.3 g of protein, 17.5 g of carbohydrates, and 1.4 g of fat.
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates17.5 / 313 g(6%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.24 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.77 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.74 g
- Omega-90.35 g
- Oleic Acid0.35 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.74 g
- Myristic Acid0 g
- Palmitic Acid0.19 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.3 / 56 g(10%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D5.2 / 15 ug(35%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate10.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin0 / 30 ug(0%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium40 / 420 mg(10%)
- Phosphorus103.2 / 700 mg(15%)
- Potassium99.6 / 3,400 mg(3%)
- Sodium180 / 2,300 mg(8%)
- Zinc1 / 11 mg(9%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium23.7 / 55 ug(43%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water14.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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