Spring Mix
Spring Mix is a light and nutrient-dense leafy green rich in essential vitamins such as vitamin A and vitamin K, which contribute to skin and bone health. It also provides a notable amount of iron, supporting energy levels and red blood cell production. The dietary fiber content aids digestion, while its very low fat level makes it a great option for balanced diets. Additionally, it contains calcium and potassium, key minerals for muscle and bone wellbeing.
Macro Impact
A Serving (85 g) of Spring Mix contains 17 calories, 1.3 g of protein, 2.6 g of carbohydrates, and 0.17 g of fat.
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.6 / 313 g(1%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.26 g
- Insoluble Fiber1 g
- Total Sugars0.85 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.17 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.06 g
- Omega-90 g
- Oleic Acid0.04 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0.01 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.07 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.07 g
- Aspartic Acid0.07 g
- Phenylalanine0.07 g
- Glycine0.07 g
- Leucine0.07 g
- Tyrosine0.07 g
Vitamins
- Vitamin A1,351.5 / 900 ug(150%)
- Vitamin C29.8 / 90 mg(33%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K255 / 120 ug(213%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate119 / 400 ug(30%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium76.5 / 1,000 mg(8%)
- Iron3.6 / 8 mg(45%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus25.5 / 700 mg(4%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium17 / 2,300 mg(1%)
- Zinc0.26 / 11 mg(2%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.85 / 55 ug(2%)
- Iodine1.7 / 150 ug(1%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum0.43 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water80.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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