Moutabal
Moutabal is a flavorful sauce rich in dietary fiber, supporting healthy digestion. It offers a moderate amount of protein and fats, making it a light yet nutritious addition to meals. The presence of minerals such as potassium, calcium, and iron enhances its nutritional profile. Natural sugars provide a hint of sweetness without excess, making it a balanced choice.
Macronutrient distribution
A Serving (238 g) of Moutabal contains 286 calories, 4.8 g of protein, 24 g of carbohydrates, and 19 g of fat.
- Protein
- 4.8 g7%
- Carbs
- 24 g34%
- Fat
- 19 g60%
of calories
Calorie Burn
How long would it take to burn off 286 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber9.5 / 38 g(25%)
- Soluble Fiber3 g
- Insoluble Fiber6.5 g
- Total Sugars7 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat2.4 / 25 g(10%)
- Monounsaturated Fat10 g
- Polyunsaturated Fat6.6 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.1 g
- Omega-66.5 g
- Omega-910 g
- Oleic Acid8.5 g
- Erucic Acid0.5 g
- Stearic Acid1 g
- Linoleic Acid6 g
- Myristic Acid0.2 g
- Palmitic Acid1.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.32 g
- Serine0.16 g
- Valine0.24 g
- Alanine0.32 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.24 g
- Arginine0.41 g
- Histidine0.16 g
- Threonine0.16 g
- Isoleucine0.24 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.81 g
- Aspartic Acid0.41 g
- Phenylalanine0.24 g
- Glycine0.24 g
- Leucine0.41 g
- Tyrosine0.16 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus70 / 700 mg(10%)
- Potassium595 / 3,400 mg(18%)
- Sodium595 / 2,300 mg(26%)
- Zinc0.8 / 11 mg(7%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium3 / 55 ug(5%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum3 / 45 ug(7%)
Other
- Water202 / 3,700 g(5%)
Sources
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