Spicy Tuna Poke Salad
This spicy tuna poke salad is a tasty source of protein that helps fuel your daily energy needs. Its low carbohydrate content, combined with healthy fats, makes for a balanced and nourishing dish. The tuna also provides essential vitamins such as B12 and minerals like phosphorus that support metabolism. A flavorful kick that blends enjoyment and nutrition in every bite.
Macro Impact
A Serving (350 g) of Spicy Tuna Poke Salad contains 400 calories, 22 g of protein, 6 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat10 g
- Cholesterol70 / 300 mg(23%)
- Omega-31 g
- Omega-63 g
- Omega-916 g
- Oleic Acid13 g
- Capric Acid0.05 g
- Erucic Acid2 g
- Lauric Acid0.2 g
- Stearic Acid2 g
- Caprylic Acid0.05 g
- Linoleic Acid2.8 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0.7 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.2 g
- Eicosapentaenoic Acid (EPA)0.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.9 g
- Serine0.9 g
- Valine1.2 g
- Alanine1.9 g
- Cystine0.07 g
- Cysteine0.21 g
- Proline0.84 g
- Taurine40 mg
- Arginine2 g
- Histidine0.7 g
- Threonine0.84 g
- Isoleucine1 g
- Methionine0.56 g
- Tryptophan0.21 g
- Glutamic Acid3.1 g
- Aspartic Acid2.1 g
- Phenylalanine0.84 g
- Glycine1 g
- Leucine1.8 g
- Tyrosine0.63 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)10 / 16 mg(62%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride200 / 2,300 mg(9%)
Other
- Water290 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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