Marjoram
Marjoram is a flavorful herb that is very low in calories and fat, making it a great addition to healthy meals. It stands out as a source of key vitamins such as vitamin A and vitamin K, both important for overall wellness. The herb also provides valuable minerals including potassium, calcium, and iron, supporting bodily functions. Additionally, its modest fiber and vitamin C content help with digestion and immune support.
Macronutrient distribution
A Serving (2 g) of Marjoram contains 0 calories, 0 g of protein, 0.02 g of carbohydrates, and 0 g of fat.
- Carbs
- 0 g100%
of calories
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates0.02 / 313 g(0%)
- Dietary Fiber0.01 / 38 g(0%)
- Soluble Fiber0.01 g
- Insoluble Fiber0 g
- Total Sugars0.01 g
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.6 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0.04 / 30 ug(0%)
- Choline0.06 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.8 / 420 mg(0%)
- Phosphorus0.6 / 700 mg(0%)
- Potassium3.2 / 3,400 mg(0%)
- Sodium0.3 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.02 / 55 ug(0%)
- Molybdenum0.04 / 45 ug(0%)
Other
- Water2 / 3,700 g(0%)
Sources
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