Bay Leaves
Bay leaves are a low-calorie seasoning with modest amounts of protein and healthy fats. They provide a good source of dietary fiber, supporting balanced digestion. Rich in vitamin K and iron, bay leaves contribute to overall wellness. Additionally, they deliver essential minerals like calcium and potassium, important for various bodily functions.
Macronutrient distribution
A Serving (2 g) of Bay Leaves contains 1 calories, 0.02 g of protein, 0.16 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0 g7%
- Carbs
- 0.2 g74%
- Fat
- 0 g18%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2 g)
Carbohydrates
- Carbohydrates0.16 / 313 g(0%)
- Dietary Fiber0.06 / 38 g(0%)
- Soluble Fiber0.02 g
- Insoluble Fiber0.04 g
- Other Carbohydrates0.1 g
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.02 / 56 g(0%)
Vitamins
- Vitamin A0.65 / 900 ug(0%)
- Vitamin C0.1 / 90 mg(0%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0.38 / 400 ug(0%)
Minerals
- Calcium1.8 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium0.25 / 420 mg(0%)
- Phosphorus0.24 / 700 mg(0%)
- Potassium1.1 / 3,400 mg(0%)
- Sodium0.05 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.01 / 55 ug(0%)
Other
- Water1.8 / 3,700 g(0%)
Sources
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