Spanish Rice
Spanish rice provides a balanced source of energy from its carbohydrates content. It supplies a modest amount of protein and dietary fiber, supporting a wholesome diet. This food also contains valuable minerals including iron, phosphorus, and potassium. With moderate fat levels, it is a tasty and nutritious option for various meals.
Macro Impact
A Serving (160 g) of Spanish Rice contains 296 calories, 5.2 g of protein, 49.9 g of carbohydrates, and 8.5 g of fat.
Calorie Burn
How long would it take to burn off 296 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (160 g)
Carbohydrates
- Carbohydrates49.9 / 313 g(16%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0.11 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat3.7 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-63.3 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.44 g
- Caprylic Acid0 g
- Linoleic Acid3.3 g
- Myristic Acid0.03 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.2 / 56 g(9%)
Amino Acids
- Lysine0.21 g
- Serine0.24 g
- Valine0.22 g
- Alanine0.27 g
- Cystine0.11 g
- Cysteine0 g
- Proline0.23 g
- Taurine0 mg
- Arginine0.42 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.17 g
- Methionine0.11 g
- Tryptophan0.07 g
- Glutamic Acid0.97 g
- Aspartic Acid0.43 g
- Phenylalanine0.24 g
- Glycine0.23 g
- Leucine0.38 g
- Tyrosine0.17 g
Vitamins
- Vitamin A9.6 / 900 ug(1%)
- Vitamin C0.16 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.96 / 15 mg(6%)
- Vitamin K20.8 / 120 ug(17%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.13 / 2.4 ug(5%)
- Thiamin (B1)0.29 / 1.2 mg(24%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)3.8 / 16 mg(24%)
- Folate131.2 / 400 ug(33%)
- Pantothenic Acid (B5)0.66 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline14.6 / 550 mg(3%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron1.8 / 8 mg(23%)
- Magnesium20.8 / 420 mg(5%)
- Phosphorus91.2 / 700 mg(13%)
- Potassium185.6 / 3,400 mg(5%)
- Sodium844.8 / 2,300 mg(37%)
- Zinc0.77 / 11 mg(7%)
- Copper0.1 / 0.9 mg(12%)
- Manganese0.62 / 2.3 mg(27%)
- Selenium11.8 / 55 ug(22%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water93.7 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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