Peruvian Rice
Peruvian rice offers a balanced nutritional profile with moderate protein and fat content, including saturated fats. It provides dietary fiber that supports digestive health. Rich in vitamins such as C, A, and K, along with essential minerals like iron, calcium, and magnesium, it brings valuable nutrients to your meals. With its moderate calories, it's a wholesome choice suitable for varied diets.
Macro Impact
A Serving (185 g) of Peruvian Rice contains 252 calories, 7 g of protein, 38 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 252 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (185 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.2 g
- Omega-61.5 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.2 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.3 g
- Serine0.3 g
- Valine0.35 g
- Alanine0.4 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.15 g
- Threonine0.25 g
- Isoleucine0.3 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.35 g
- Glycine0.3 g
- Leucine0.6 g
- Tyrosine0.25 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)2 / 16 mg(13%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus70 / 700 mg(10%)
- Potassium100 / 3,400 mg(3%)
- Sodium1,240 / 2,300 mg(54%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water125 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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