Spanish Mackerel, Canned, Drained
Canned Spanish mackerel offers a rich source of high-quality protein, perfect for supporting an active and healthy lifestyle. It contains moderate fat levels, including beneficial omega-3 fatty acids important for heart health. This fish is notably rich in calcium and phosphorus, essential minerals for strong bones, along with iron and vitamin B12 that support overall vitality. Additionally, it provides vitamin D, which plays a key role in immune function and bone metabolism.
Macro Impact
A Serving (28 g) of Spanish Mackerel, Canned, Drained contains 44 calories, 6.6 g of protein, 0 g of carbohydrates, and 1.8 g of fat.
Calorie Burn
How long would it take to burn off 44 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.53 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.56 g
- Cholesterol22.4 / 300 mg(7%)
- Omega-30.5 g
- Omega-60.06 g
- Omega-90.7 g
- Oleic Acid0.62 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.28 g
- Caprylic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0.06 g
- Palmitic Acid0.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.28 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.08 g
- Eicosapentaenoic Acid (EPA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.57 g
- Serine0.31 g
- Valine0.31 g
- Alanine0.38 g
- Cystine0.03 g
- Cysteine0.1 g
- Proline0.31 g
- Taurine14 mg
- Arginine0.57 g
- Histidine0.19 g
- Threonine0.24 g
- Isoleucine0.31 g
- Methionine0.19 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.63 g
- Phenylalanine0.28 g
- Glycine0.31 g
- Leucine0.47 g
- Tyrosine0.25 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.1 / 15 ug(14%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B122 / 2.4 ug(82%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline22.4 / 550 mg(4%)
Minerals
- Calcium67.8 / 1,000 mg(7%)
- Iron0.59 / 8 mg(7%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus67.2 / 700 mg(10%)
- Potassium112 / 3,400 mg(3%)
- Sodium107.5 / 2,300 mg(5%)
- Zinc0.22 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium14 / 55 ug(25%)
- Iodine5.6 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water19 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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