Basil Fried Rice With Tofu
Basil fried rice with tofu offers a satisfying source of protein, making it a nutritious choice for a well-rounded meal. Its carbohydrate content provides lasting energy without heaviness. The dish also supplies beneficial minerals such as calcium and iron, supporting bone strength and blood health. Additionally, it contains vitamins like A, C, and K, which help maintain overall wellness and body function.
Macronutrient distribution
A Serving (225 g) of Basil Fried Rice With Tofu contains 500 calories, 18 g of protein, 60 g of carbohydrates, and 24 g of fat.
- Protein
- 18 g14%
- Carbs
- 60 g45%
- Fat
- 24 g41%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates52.5 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat11 g
- Omega-30.3 g
- Omega-610 g
- Omega-97 g
- Oleic Acid7 g
- Stearic Acid1.5 g
- Linoleic Acid10 g
- Myristic Acid0.5 g
- Palmitic Acid3 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.2 g
- Serine1.1 g
- Valine0.9 g
- Alanine1.1 g
- Cystine0.1 g
- Cysteine0.27 g
- Proline0.72 g
- Arginine1.4 g
- Histidine0.36 g
- Threonine0.72 g
- Isoleucine0.81 g
- Methionine0.22 g
- Tryptophan0.2 g
- Glutamic Acid2.9 g
- Aspartic Acid1.8 g
- Phenylalanine0.81 g
- Glycine0.72 g
- Leucine1.4 g
- Tyrosine0.54 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride600 / 2,300 mg(26%)
Other
- Water150 / 3,700 g(4%)
Sources
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