Rutabaga Soup
This kålrotsoppa is a nourishing soup with a notable protein content and moderate fat levels. It provides important minerals such as iron and zinc. The presence of vitamins like A and C supports a balanced nutrient intake. It also delivers a good dose of potassium and phosphorus for overall well-being.
Macronutrient distribution
A Serving (350 g) of Rutabaga Soup contains 305 calories, 19.6 g of protein, 15.4 g of carbohydrates, and 17.9 g of fat.
- Protein
- 19.6 g26%
- Carbs
- 15.4 g20%
- Fat
- 17.9 g54%
of calories
Calorie Burn
How long would it take to burn off 305 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates15.4 / 313 g(5%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.8 g
- Insoluble Fiber1.8 g
- Total Sugars4.6 g
- Other Carbohydrates7.4 g
Fats
- Total Fat17.9 / 83 g(22%)
- Saturated Fat9.5 / 25 g(38%)
- Monounsaturated Fat6.3 g
- Polyunsaturated Fat2.1 g
- Cholesterol280 / 300 mg(93%)
- Omega-30.18 g
- Omega-61.9 g
- Omega-96.3 g
- Oleic Acid6 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.4 g
- Stearic Acid3.3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.6 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine1.6 g
- Serine0.95 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.09 g
- Cysteine0.38 g
- Proline0.95 g
- Taurine105 mg
- Arginine1.5 g
- Histidine0.55 g
- Threonine0.85 g
- Isoleucine0.95 g
- Methionine0.45 g
- Tryptophan0.19 g
- Glutamic Acid2.8 g
- Aspartic Acid1.9 g
- Phenylalanine0.75 g
- Glycine1.3 g
- Leucine1.7 g
- Tyrosine0.65 g
Vitamins
- Vitamin A280 / 900 ug(31%)
- Vitamin C18 / 90 mg(20%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B125.3 / 2.4 ug(221%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.7 / 1.3 mg(54%)
- Niacin (B3)14 / 16 mg(88%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)1.8 / 5 mg(35%)
- Biotin18 / 30 ug(60%)
- Choline294 / 550 mg(53%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron4.2 / 8 mg(53%)
- Magnesium53 / 420 mg(13%)
- Phosphorus420 / 700 mg(60%)
- Potassium1,050 / 3,400 mg(31%)
- Sodium7,700 / 2,300 mg(335%)
- Zinc14 / 11 mg(127%)
- Copper1.1 / 0.9 mg(117%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride11,870 / 2,300 mg(516%)
Other
- Water315 / 3,700 g(9%)
Sources
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