Pepperpot Soup
Pepperpot Soup is a flavorful and nutritious option, offering a good amount of protein to help maintain muscle health. It features a moderate calorie level and a balanced fat content, making it a light yet satisfying choice. The soup is notably rich in vitamin C and potassium, which support the immune system and overall wellness. Additionally, it provides dietary fiber and iron to aid digestion and metabolic functions.
Macronutrient distribution
A 100 g of Pepperpot Soup contains 116 calories, 5.1 g of protein, 16 g of carbohydrates, and 3.7 g of fat.
- Protein
- 5.1 g17%
- Carbs
- 16 g54%
- Fat
- 3.7 g28%
of calories
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.57 g
- Insoluble Fiber0.86 g
- Total Sugars2.3 g
- Added Sugars0.29 / 63 g(0%)
- Other Carbohydrates12.3 g
Fats
- Total Fat3.7 / 83 g(4%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0.06 g
- Monounsaturated Fat0.71 g
- Polyunsaturated Fat0.43 g
- Cholesterol15.7 / 300 mg(5%)
- Omega-30.02 g
- Omega-60.29 g
- Omega-90.71 g
- Oleic Acid0.66 g
- Capric Acid0.06 g
- Lauric Acid0.86 g
- Stearic Acid0.43 g
- Caprylic Acid0.06 g
- Linoleic Acid0.26 g
- Myristic Acid0.43 g
- Palmitic Acid0.71 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.39 g
- Serine0.21 g
- Valine0.26 g
- Alanine0.26 g
- Cystine0.03 g
- Cysteine0.08 g
- Proline0.26 g
- Taurine7.1 mg
- Arginine0.26 g
- Histidine0.18 g
- Threonine0.23 g
- Isoleucine0.23 g
- Methionine0.13 g
- Tryptophan0.05 g
- Glutamic Acid0.93 g
- Aspartic Acid0.64 g
- Phenylalanine0.21 g
- Glycine0.31 g
- Leucine0.39 g
- Tyrosine0.15 g
Vitamins
- Vitamin A85.7 / 900 ug(10%)
- Vitamin C80.9 / 90 mg(90%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K5.7 / 120 ug(5%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.29 / 2.4 ug(12%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate8.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin1.1 / 30 ug(4%)
- Choline12.9 / 550 mg(2%)
Minerals
- Calcium22.9 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus42.9 / 700 mg(6%)
- Potassium282 / 3,400 mg(8%)
- Sodium156.3 / 2,300 mg(7%)
- Zinc0.71 / 11 mg(6%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium5.7 / 55 ug(10%)
- Iodine5.7 / 150 ug(4%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum2.9 / 45 ug(6%)
- Chloride240.9 / 2,300 mg(10%)
Other
- Water85.7 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
