Shepherd's Pie
This hearty dish provides a good source of protein with moderate fat content, making it a balanced option for your meal. Fiber supports digestion, while iron contributes to maintaining healthy energy levels. It's also rich in potassium and vitamins such as A and C, which promote overall wellness. With its moderate calorie content, it’s a tasty and nutritious choice for everyday eating.
Macronutrient distribution
A Serving (243 g) of Shepherd's Pie contains 267 calories, 14.6 g of protein, 34 g of carbohydrates, and 8.5 g of fat.
- Protein
- 14.6 g22%
- Carbs
- 34 g50%
- Fat
- 8.5 g28%
of calories
Calorie Burn
How long would it take to burn off 267 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (243 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber4.9 / 38 g(13%)
- Soluble Fiber2.4 g
- Insoluble Fiber2.4 g
- Total Sugars4.9 g
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat3.4 / 25 g(14%)
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat1.7 g
- Cholesterol72.9 / 300 mg(24%)
- Omega-30.24 g
- Omega-61.7 g
- Omega-92.4 g
- Oleic Acid2.2 g
- Stearic Acid1.5 g
- Linoleic Acid1.5 g
- Myristic Acid0.36 g
- Palmitic Acid1.8 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.22 g
Protein
- Protein14.6 / 56 g(26%)
Amino Acids
- Lysine1.1 g
- Serine0.63 g
- Valine0.85 g
- Alanine0.85 g
- Cysteine0.22 g
- Proline1.1 g
- Arginine0.85 g
- Histidine0.41 g
- Threonine0.63 g
- Isoleucine0.63 g
- Methionine0.22 g
- Tryptophan0.22 g
- Glutamic Acid2.5 g
- Aspartic Acid1.5 g
- Phenylalanine0.63 g
- Glycine0.85 g
- Leucine1.1 g
- Tyrosine0.41 g
Vitamins
- Vitamin A364.5 / 900 ug(41%)
- Vitamin C12.2 / 90 mg(14%)
- Vitamin E0.49 / 15 mg(3%)
- Vitamin K24.3 / 120 ug(20%)
- Vitamin B60.36 / 1.3 mg(28%)
- Vitamin B121.2 / 2.4 ug(51%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.24 / 1.3 mg(19%)
- Niacin (B3)6.1 / 16 mg(38%)
- Folate36.5 / 400 ug(9%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin4.9 / 30 ug(16%)
- Choline36.5 / 550 mg(7%)
Minerals
- Calcium48.6 / 1,000 mg(5%)
- Iron3.6 / 8 mg(46%)
- Magnesium48.6 / 420 mg(12%)
- Phosphorus243 / 700 mg(35%)
- Potassium607.5 / 3,400 mg(18%)
- Sodium364.5 / 2,300 mg(16%)
- Zinc2.4 / 11 mg(22%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.73 / 2.3 mg(32%)
- Selenium19.4 / 55 ug(35%)
- Iodine12.2 / 150 ug(8%)
- Chromium4.9 / 35 ug(14%)
- Molybdenum2.4 / 45 ug(5%)
Other
- Water170.1 / 3,700 g(5%)
Sources
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