New England Clam Chowder
New England Clam Chowder is a gently flavorful soup providing a moderate protein content alongside healthy fats. It offers a good source of carbohydrates and dietary fiber, supporting sustained energy and digestion. Essential minerals such as potassium, phosphorus, and iron contribute to overall nourishment. Additionally, it contains vitamin B12, vital for metabolism and cellular health.
Macronutrient distribution
A 100 g of New England Clam Chowder contains 90 calories, 2.4 g of protein, 9.4 g of carbohydrates, and 4.7 g of fat.
- Protein
- 2.4 g11%
- Carbs
- 9.4 g42%
- Fat
- 4.7 g48%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.4 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars0.3 g
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.04 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat2.5 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.34 g
- Omega-62.2 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid0.26 g
- Linoleic Acid2.2 g
- Myristic Acid0.06 g
- Palmitic Acid0.63 g
- Eicosenoic Acid0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein2.4 / 56 g(4%)
Vitamins
- Vitamin C0.2 / 90 mg(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B121.3 / 2.4 ug(56%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate7 / 400 ug(2%)
- Choline6.4 / 550 mg(1%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron0.47 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium180 / 3,400 mg(5%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.27 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium2.7 / 55 ug(5%)
Other
- Water82.4 / 3,700 g(2%)
Sources
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