Kibbeh In Yogurt Soup
Kibbeh in yogurt soup is a well-balanced and flavorful dish, offering a substantial amount of protein to support muscle health. Its moderate fat content, including low saturated fats, makes it a nourishing choice without heaviness. The dietary fiber helps promote good digestion, while minerals like calcium and iron contribute to bone strength and red blood cell production. It also provides essential vitamins such as B12 and a beneficial amount of potassium.
Macronutrient distribution
A Serving (500 g) of Kibbeh In Yogurt Soup contains 900 calories, 55 g of protein, 80 g of carbohydrates, and 30 g of fat.
- Protein
- 55 g27%
- Carbs
- 80 g40%
- Fat
- 30 g33%
of calories
Calorie Burn
How long would it take to burn off 900 calories?
- Walking3.5 mph, moderate pace159 min
- YogaModerate effort, gentle pace229 min
- SwimmingFreestyle, moderate effort118 min
- Biking12–14 mph, moderate effort86 min
- StairsStair climbing, moderate pace114 min
- Running5 mph (12 min/mile)83 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber11 / 38 g(29%)
- Soluble Fiber4 g
- Insoluble Fiber7 g
- Total Sugars8 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat7 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.2 g
- Omega-65 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid4.5 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine4 g
- Serine2.5 g
- Valine3 g
- Alanine3.5 g
- Cystine0.3 g
- Cysteine1.7 g
- Proline3 g
- Taurine50 mg
- Arginine3.5 g
- Histidine1.4 g
- Threonine2.2 g
- Isoleucine2.7 g
- Methionine1.8 g
- Tryptophan0.6 g
- Glutamic Acid7 g
- Aspartic Acid5 g
- Phenylalanine2.5 g
- Glycine4 g
- Leucine4.5 g
- Tyrosine2.5 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium800 / 2,300 mg(35%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine40 / 150 ug(27%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water350 / 3,700 g(9%)
Sources
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