Ewedu Soup With Assorted Meat
Ewedu soup with assorted meat is a protein-rich dish that supports muscle strength while maintaining a low fat content. It provides a healthy blend of fiber and carbohydrates to sustain energy levels throughout the day. The soup is also a notable source of calcium and iron, contributing to bone health and oxygen transport in the blood. With vitamins A and K present, it enhances your nutritional intake in a natural and balanced way.
Macronutrient distribution
A Serving (250 g) of Ewedu Soup With Assorted Meat contains 370 calories, 36 g of protein, 40 g of carbohydrates, and 7 g of fat.
- Protein
- 36 g39%
- Carbs
- 40 g44%
- Fat
- 7 g17%
of calories
Calorie Burn
How long would it take to burn off 370 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace94 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort35 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars0.5 / 63 g(1%)
- Other Carbohydrates31 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-92 g
- Oleic Acid2 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.5 g
- Linoleic Acid1 g
- Myristic Acid0.4 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein36 / 56 g(64%)
Amino Acids
- Lysine3.5 g
- Serine1.3 g
- Valine2.1 g
- Alanine2.3 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline2.3 g
- Taurine50 mg
- Arginine2.6 g
- Histidine1.3 g
- Threonine1.5 g
- Isoleucine1.9 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid5.2 g
- Aspartic Acid3.9 g
- Phenylalanine1.4 g
- Glycine1.9 g
- Leucine3.2 g
- Tyrosine1.3 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium476 / 1,000 mg(48%)
- Iron8 / 8 mg(100%)
- Magnesium50 / 420 mg(12%)
- Phosphorus250 / 700 mg(36%)
- Potassium900 / 3,400 mg(26%)
- Sodium800 / 2,300 mg(35%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water200 / 3,700 g(5%)
Sources
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