Curried Potato Soup
Curried potato soup provides a balanced nutritional profile with moderate protein content and a good amount of dietary fiber, which supports healthy digestion. The caloric value is moderate, while the fats, including some saturated fats, add a rich and satisfying texture. High in potassium, this soup helps maintain electrolyte balance and muscle function. It also contains essential vitamins such as C, A, and B6, alongside minerals like magnesium and phosphorus that are vital for energy metabolism.
Macronutrient distribution
A Serving (227 g) of Curried Potato Soup contains 313 calories, 6.8 g of protein, 40.9 g of carbohydrates, and 13.6 g of fat.
- Protein
- 6.8 g9%
- Carbs
- 40.9 g52%
- Fat
- 13.6 g39%
of calories
Calorie Burn
How long would it take to burn off 313 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates40.9 / 313 g(13%)
- Dietary Fiber7.9 / 38 g(21%)
- Soluble Fiber3.4 g
- Insoluble Fiber4.5 g
- Total Sugars5.7 g
Fats
- Total Fat13.6 / 83 g(16%)
- Saturated Fat9.1 / 25 g(36%)
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat2.3 g
- Cholesterol11.4 / 300 mg(4%)
- Omega-30.11 g
- Omega-61.8 g
- Omega-92.3 g
- Oleic Acid1.8 g
- Capric Acid0.23 g
- Lauric Acid3.6 g
- Stearic Acid0.68 g
- Caprylic Acid0.23 g
- Linoleic Acid1.4 g
- Myristic Acid2 g
- Palmitic Acid2.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.23 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.23 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.48 g
- Serine0.25 g
- Valine0.41 g
- Alanine0.32 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.32 g
- Arginine0.41 g
- Histidine0.16 g
- Threonine0.25 g
- Isoleucine0.32 g
- Methionine0.16 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.79 g
- Phenylalanine0.32 g
- Glycine0.32 g
- Leucine0.57 g
- Tyrosine0.16 g
Vitamins
- Vitamin A68.1 / 900 ug(8%)
- Vitamin C11.4 / 90 mg(13%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K11.4 / 120 ug(9%)
- Vitamin B60.23 / 1.3 mg(17%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate34.1 / 400 ug(9%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin2.3 / 30 ug(8%)
- Choline22.7 / 550 mg(4%)
Minerals
- Calcium34.1 / 1,000 mg(3%)
- Iron0.68 / 8 mg(9%)
- Magnesium45.4 / 420 mg(11%)
- Phosphorus136.2 / 700 mg(19%)
- Potassium908 / 3,400 mg(27%)
- Sodium681 / 2,300 mg(30%)
- Zinc1.1 / 11 mg(10%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium6.8 / 55 ug(12%)
- Iodine6.8 / 150 ug(5%)
- Chloride90.8 / 2,300 mg(4%)
Other
- Water170.3 / 3,700 g(5%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
