Soba
Soba noodles are a great source of complex carbohydrates, providing steady energy with moderate calories. They supply a notable amount of protein and contain very little fat and no sugars, making them suitable for a balanced diet. The dietary fiber supports digestion, while minerals like iron and magnesium contribute to metabolism and muscle function. With beneficial B vitamins and essential minerals such as phosphorus and zinc, soba is both nutritious and delicious.
Macro Impact
A Serving (56 g) of Soba contains 188 calories, 8.1 g of protein, 41.8 g of carbohydrates, and 0.4 g of fat.
Calorie Burn
How long would it take to burn off 188 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates41.8 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates38.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.4 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.12 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.11 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.11 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.34 g
- Serine0.41 g
- Valine0.4 g
- Alanine0.39 g
- Cystine0.15 g
- Cysteine0 g
- Proline0.49 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.19 g
- Threonine0.28 g
- Isoleucine0.31 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid1.7 g
- Aspartic Acid0.59 g
- Phenylalanine0.35 g
- Glycine0.53 g
- Leucine0.52 g
- Tyrosine0.17 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.27 / 1.2 mg(22%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate33.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.53 / 5 mg(11%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium19.6 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium53.2 / 420 mg(13%)
- Phosphorus142.2 / 700 mg(20%)
- Potassium141.1 / 3,400 mg(4%)
- Sodium443.5 / 2,300 mg(19%)
- Zinc0.96 / 11 mg(9%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.72 / 2.3 mg(31%)
- Selenium4.1 / 55 ug(7%)
- Iodine7.6 / 150 ug(5%)
- Chromium4.1 / 35 ug(12%)
- Molybdenum18.5 / 45 ug(41%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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