Pap And Chakalaka Bites
Pap and Chakalaka Bites provide a tasty savory snack packed with beneficial nutrients. They are rich in dietary fiber, supporting digestive health, and offer a good amount of protein. These bites also supply important minerals like calcium and iron, along with vitamins A and C. With moderate fat content, they balance flavor and nutrition perfectly for an energizing treat.
Macronutrient distribution
A Serving (100 g) of Pap And Chakalaka Bites contains 250 calories, 9 g of protein, 45 g of carbohydrates, and 10 g of fat.
- Protein
- 9 g12%
- Carbs
- 45 g59%
- Fat
- 10 g29%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars8 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid1.7 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid0.7 g
- Palmitic Acid2.2 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.61 g
- Serine0.46 g
- Valine0.61 g
- Alanine0.54 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.54 g
- Taurine5 mg
- Arginine0.54 g
- Histidine0.31 g
- Threonine0.46 g
- Isoleucine0.46 g
- Methionine0.23 g
- Tryptophan0.12 g
- Glutamic Acid1.1 g
- Aspartic Acid0.77 g
- Phenylalanine0.54 g
- Glycine0.38 g
- Leucine0.77 g
- Tyrosine0.38 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium250 / 3,400 mg(7%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride450 / 2,300 mg(20%)
Other
- Water100 / 3,700 g(3%)
Sources
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