Mini Cheddar Cheese Rice Cakes
Mini Cheddar Cheese Rice Cakes provide a tasty snack featuring a moderate amount of protein helpful for muscle maintenance. They are rich in carbohydrates, supplying quick energy, and contain dietary fiber to support digestive health. The presence of calcium contributes to strong bones, while vitamin A supports good vision. Although they contain fats and a notable sodium content, these rice cakes make for a flavorful and balanced option.
Macronutrient distribution
A Serving (11 g) of Mini Cheddar Cheese Rice Cakes contains 46 calories, 0.55 g of protein, 8 g of carbohydrates, and 1.3 g of fat.
- Protein
- 0.6 g5%
- Carbs
- 8 g70%
- Fat
- 1.3 g26%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (11 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber0.33 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.22 g
- Total Sugars0.11 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.66 / 25 g(3%)
- Trans Fat0.03 g
- Monounsaturated Fat0.33 g
- Polyunsaturated Fat0.22 g
- Cholesterol2.2 / 300 mg(1%)
- Omega-60.2 g
- Omega-90.33 g
- Oleic Acid0.33 g
- Stearic Acid0.17 g
- Linoleic Acid0.2 g
- Myristic Acid0.11 g
- Palmitic Acid0.39 g
- Arachidonic Acid0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein0.55 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.02 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.08 g
- Aspartic Acid0.06 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A5.5 / 900 ug(1%)
- Vitamin C0.11 / 90 mg(0%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.33 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.33 / 30 ug(1%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium15.4 / 1,000 mg(2%)
- Iron0.11 / 8 mg(1%)
- Magnesium3.3 / 420 mg(1%)
- Phosphorus11 / 700 mg(2%)
- Potassium33 / 3,400 mg(1%)
- Sodium132 / 2,300 mg(6%)
- Zinc0.08 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium1.1 / 55 ug(2%)
- Iodine1.1 / 150 ug(1%)
Other
- Water0.55 / 3,700 g(0%)
Sources
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