Kelewele
Kelewele is a flavorful snack providing moderate energy with low saturated fat content. It is a source of carbohydrates and rich in dietary fiber, which supports digestive health. This snack also supplies important vitamins such as C and B6, along with minerals like potassium and magnesium. The presence of plant-based proteins enhances its nutritional profile, making it a balanced and tasty treat.
Macronutrient distribution
A Serving (190 g) of Kelewele contains 343 calories, 4 g of protein, 75 g of carbohydrates, and 3 g of fat.
- Protein
- 4 g5%
- Carbs
- 75 g87%
- Fat
- 3 g8%
of calories
Calorie Burn
How long would it take to burn off 343 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (190 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars30 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.9 g
- Omega-30.02 g
- Omega-60.8 g
- Omega-91.5 g
- Oleic Acid1.2 g
- Lauric Acid0.05 g
- Stearic Acid0.15 g
- Linoleic Acid0.8 g
- Myristic Acid0.1 g
- Palmitic Acid0.3 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.26 g
- Serine0.16 g
- Valine0.21 g
- Alanine0.21 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.16 g
- Arginine0.36 g
- Histidine0.11 g
- Threonine0.16 g
- Isoleucine0.21 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.81 g
- Aspartic Acid0.41 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.31 g
- Tyrosine0.11 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium40 / 420 mg(10%)
- Phosphorus70 / 700 mg(10%)
- Potassium550 / 3,400 mg(16%)
- Sodium650 / 2,300 mg(28%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,000 / 2,300 mg(43%)
Other
- Water110 / 3,700 g(3%)
Sources
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