Fruit And Nut Trail Mix
This fruit and nut trail mix provides a balanced combination of protein and dietary fiber, perfect for a sustaining snack. It is rich in healthy fats and magnesium, supporting overall vitality and wellbeing. Key minerals such as iron, phosphorus, and zinc contribute to essential body functions. The presence of vitamin E and folate enhances the nutritional value of this flavorful, convenient mix.
Macronutrient distribution
A Serving (28 g) of Fruit And Nut Trail Mix contains 129 calories, 3.9 g of protein, 12.6 g of carbohydrates, and 8.2 g of fat.
- Protein
- 3.9 g11%
- Carbs
- 12.6 g36%
- Fat
- 8.2 g53%
of calories
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates12.6 / 313 g(4%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.62 g
- Insoluble Fiber1.3 g
- Total Sugars8.4 g
Fats
- Total Fat8.2 / 83 g(10%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2.7 g
- Omega-30.02 g
- Omega-62.7 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Capric Acid0.04 g
- Lauric Acid0.33 g
- Stearic Acid0.28 g
- Caprylic Acid0.06 g
- Linoleic Acid2.7 g
- Myristic Acid0.13 g
- Palmitic Acid0.71 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.14 g
- Serine0.18 g
- Valine0.18 g
- Alanine0.16 g
- Cystine0.06 g
- Proline0.18 g
- Arginine0.43 g
- Histidine0.1 g
- Threonine0.13 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.85 g
- Aspartic Acid0.43 g
- Phenylalanine0.18 g
- Glycine0.22 g
- Leucine0.25 g
- Tyrosine0.13 g
Vitamins
- Vitamin A0.28 / 900 ug(0%)
- Vitamin C0.39 / 90 mg(0%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate19.9 / 400 ug(5%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium21.8 / 1,000 mg(2%)
- Iron0.85 / 8 mg(11%)
- Magnesium44.2 / 420 mg(11%)
- Phosphorus96.6 / 700 mg(14%)
- Potassium191.8 / 3,400 mg(6%)
- Sodium64.1 / 2,300 mg(3%)
- Zinc0.9 / 11 mg(8%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.29 / 2.3 mg(13%)
- Selenium1.1 / 55 ug(2%)
Other
- Water2.6 / 3,700 g(0%)
Sources
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