Fritanga Assortment
The Fritanga Assortment is a flavorful snack providing a balanced mix of protein and carbohydrates. It is a moderate source of protein, supporting energy and fullness. The snack contains fats, including saturated fats, so enjoying it in moderation is recommended. Additionally, it delivers essential vitamins and minerals such as calcium, iron, and vitamin A, complementing a diverse diet.
Macronutrient distribution
A Serving (540 g) of Fritanga Assortment contains 1035 calories, 53 g of protein, 98 g of carbohydrates, and 57 g of fat.
- Protein
- 53 g19%
- Carbs
- 98 g35%
- Fat
- 57 g46%
of calories
Calorie Burn
How long would it take to burn off 1035 calories?
- Walking3.5 mph, moderate pace183 min
- YogaModerate effort, gentle pace263 min
- SwimmingFreestyle, moderate effort136 min
- Biking12–14 mph, moderate effort99 min
- StairsStair climbing, moderate pace131 min
- Running5 mph (12 min/mile)95 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (540 g)
Carbohydrates
- Carbohydrates98 / 313 g(31%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars12 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates78 g
Fats
- Total Fat57 / 83 g(69%)
- Saturated Fat25 / 25 g(100%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat10 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.3 g
- Omega-69 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid8 g
- Myristic Acid3 g
- Palmitic Acid12 g
- Linolenic Acid1.5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein53 / 56 g(95%)
Amino Acids
- Lysine5 g
- Serine2.9 g
- Valine3.5 g
- Alanine3.8 g
- Cystine0.5 g
- Cysteine0.7 g
- Proline3.2 g
- Taurine70 mg
- Arginine3.9 g
- Histidine1.4 g
- Threonine2.2 g
- Isoleucine2.4 g
- Methionine1.3 g
- Tryptophan0.5 g
- Glutamic Acid9 g
- Aspartic Acid5.6 g
- Phenylalanine2.6 g
- Glycine3.8 g
- Leucine4.7 g
- Tyrosine1.7 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium700 / 3,400 mg(21%)
- Sodium800 / 2,300 mg(35%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water270 / 3,700 g(7%)
Sources
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