Braaibroodjie
Braaibroodjie is a flavorful snack offering a solid amount of protein to help maintain your energy levels. It is rich in calcium and phosphorus, which support healthy bones, and contains iron for overall wellness. The snack has a moderate fat content including some saturated fats, making it a tasty treat to enjoy in balance. Additionally, it provides vitamins A, C, and B vitamins that contribute to immune function and metabolism.
Macronutrient distribution
A Serving (150 g) of Braaibroodjie contains 450 calories, 15 g of protein, 38 g of carbohydrates, and 25 g of fat.
- Protein
- 15 g14%
- Carbs
- 38 g35%
- Fat
- 25 g51%
of calories
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars7 g
- Added Sugars3 / 63 g(5%)
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat3 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.2 g
- Erucic Acid0.3 g
- Lauric Acid0.3 g
- Stearic Acid3.2 g
- Caprylic Acid0.2 g
- Linoleic Acid2.5 g
- Myristic Acid2.6 g
- Palmitic Acid5.5 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.1 g
- Serine0.83 g
- Valine0.83 g
- Alanine0.83 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline1.8 g
- Taurine1 mg
- Arginine0.83 g
- Histidine0.42 g
- Threonine0.66 g
- Isoleucine0.75 g
- Methionine0.33 g
- Tryptophan0.17 g
- Glutamic Acid2.1 g
- Aspartic Acid1 g
- Phenylalanine0.58 g
- Glycine0.66 g
- Leucine1.2 g
- Tyrosine0.66 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium150 / 3,400 mg(4%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water70 / 3,700 g(2%)
Sources
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