Cinnamon Chips, Sweetened
Sweetened cinnamon chips provide a warm, indulgent flavor with a high energy content. They offer a moderate amount of protein and dietary fiber, supporting digestive health. The presence of minerals such as iron, calcium, and phosphorus contributes to bone strength and metabolism. Due to their sugars and saturated fat content, they are best enjoyed in moderation as part of a balanced diet.
Macronutrient distribution
A Serving (43 g) of Cinnamon Chips, Sweetened contains 220 calories, 2 g of protein, 28 g of carbohydrates, and 11 g of fat.
- Protein
- 2 g4%
- Carbs
- 28 g51%
- Fat
- 11 g45%
of calories
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber0.65 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.43 g
- Total Sugars15 g
- Added Sugars15 / 63 g(24%)
- Other Carbohydrates12.3 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat4.3 / 25 g(17%)
- Trans Fat0.22 g
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat1.7 g
- Cholesterol30.1 / 300 mg(10%)
- Omega-30.09 g
- Omega-61.6 g
- Omega-94.7 g
- Oleic Acid4.3 g
- Stearic Acid1.5 g
- Linoleic Acid1.6 g
- Myristic Acid0.65 g
- Palmitic Acid2.2 g
- Eicosenoic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.09 g
- Valine0.09 g
- Alanine0.13 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.13 g
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.22 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.16 g
- Tyrosine0.09 g
Vitamins
- Vitamin A21.5 / 900 ug(2%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.13 / 2.4 ug(5%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate21.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.86 / 30 ug(3%)
- Choline6.5 / 550 mg(1%)
Minerals
- Calcium21.5 / 1,000 mg(2%)
- Iron0.65 / 8 mg(8%)
- Magnesium8.6 / 420 mg(2%)
- Phosphorus43 / 700 mg(6%)
- Potassium64.5 / 3,400 mg(2%)
- Sodium129 / 2,300 mg(6%)
- Zinc0.22 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium8.6 / 55 ug(16%)
Other
- Water2.2 / 3,700 g(0%)
Sources
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