Chin Chin
Chin Chin is a savory snack that provides a decent amount of protein and fiber, supporting a balanced diet. It is rich in carbohydrates and fats, including a moderate level of saturated fats, supplying sustained energy. The snack also contains essential minerals such as calcium and iron, beneficial for bone health and blood function. It offers a tasty option for those seeking a flavorful and energy-dense treat.
Macronutrient distribution
A Serving (240 g) of Chin Chin contains 1250 calories, 17 g of protein, 165 g of carbohydrates, and 57 g of fat.
- Protein
- 17 g5%
- Carbs
- 165 g53%
- Fat
- 57 g41%
of calories
Calorie Burn
How long would it take to burn off 1250 calories?
- Walking3.5 mph, moderate pace221 min
- YogaModerate effort, gentle pace317 min
- SwimmingFreestyle, moderate effort164 min
- Biking12–14 mph, moderate effort119 min
- StairsStair climbing, moderate pace159 min
- Running5 mph (12 min/mile)115 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates165 / 313 g(53%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber3 g
- Insoluble Fiber4.5 g
- Total Sugars41 g
- Added Sugars33 / 63 g(52%)
- Other Carbohydrates116.5 g
Fats
- Total Fat57 / 83 g(69%)
- Saturated Fat13 / 25 g(52%)
- Trans Fat1 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat21 g
- Cholesterol100 / 300 mg(33%)
- Omega-31.2 g
- Omega-619.8 g
- Omega-922 g
- Oleic Acid20 g
- Erucic Acid1 g
- Lauric Acid1 g
- Stearic Acid2.5 g
- Linoleic Acid18 g
- Myristic Acid1.5 g
- Palmitic Acid8 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)1.2 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1.2 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.1 g
- Serine0.84 g
- Valine0.84 g
- Alanine1 g
- Cystine0.17 g
- Cysteine0.33 g
- Proline1.3 g
- Arginine0.84 g
- Histidine0.5 g
- Threonine0.75 g
- Isoleucine0.84 g
- Methionine0.42 g
- Tryptophan0.25 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.84 g
- Glycine1 g
- Leucine1.3 g
- Tyrosine0.59 g
Vitamins
- Vitamin A270 / 900 ug(30%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin6 / 30 ug(20%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium300 / 2,300 mg(13%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water5 / 3,700 g(0%)
Sources
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