Smoked Turkey Breast With Skin
Smoked turkey breast with skin offers a high amount of quality protein, making it a great choice for muscle maintenance and overall nutrition. It contains a moderate level of fat, providing sustained energy with a balanced profile. The potassium and phosphorus content supports healthy muscle and bone function. This turkey is also a valuable source of B vitamins, which play a crucial role in metabolism and neurological health.
Macro Impact
A Serving (85 g) of Smoked Turkey Breast With Skin contains 116 calories, 23 g of protein, 0 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.2 g
- Cholesterol63.8 / 300 mg(21%)
- Omega-30.09 g
- Omega-61.1 g
- Omega-92 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.68 g
- Caprylic Acid0 g
- Linoleic Acid0.94 g
- Myristic Acid0.17 g
- Palmitic Acid0.68 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine1.5 g
- Serine0.85 g
- Valine0.94 g
- Alanine1 g
- Cystine0.04 g
- Cysteine0.26 g
- Proline0.85 g
- Taurine17 mg
- Arginine0.94 g
- Histidine0.6 g
- Threonine0.64 g
- Isoleucine0.81 g
- Methionine0.51 g
- Tryptophan0.21 g
- Glutamic Acid2.6 g
- Aspartic Acid1.9 g
- Phenylalanine0.81 g
- Glycine0.85 g
- Leucine1.4 g
- Tyrosine0.68 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)8.5 / 16 mg(53%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin2.6 / 30 ug(9%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium637.5 / 2,300 mg(28%)
- Zinc1.3 / 11 mg(12%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25.5 / 55 ug(46%)
- Iodine1.7 / 150 ug(1%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride93.5 / 2,300 mg(4%)
Other
- Water55.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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