Smoked Pike
Smoked pike offers a rich supply of high-quality protein combined with a moderate amount of fat, including beneficial unsaturated fats. It is a good source of omega-3 fatty acids, which are important for a balanced diet. This fish also provides essential B vitamins, including vitamin B12, supporting energy metabolism. The presence of phosphorus and potassium adds to its nutritional value.
Macro Impact
A Serving (85 g) of Smoked Pike contains 128 calories, 18.7 g of protein, 0.43 g of carbohydrates, and 5.1 g of fat.
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.43 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.43 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.09 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.7 g
- Cholesterol51 / 300 mg(17%)
- Omega-31 g
- Omega-60.34 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.43 g
- Caprylic Acid0 g
- Linoleic Acid0.34 g
- Myristic Acid0.26 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.6 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.34 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.7 / 56 g(33%)
Amino Acids
- Lysine1.3 g
- Serine0.65 g
- Valine0.79 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline0.65 g
- Taurine21 mg
- Arginine2 g
- Histidine0.33 g
- Threonine0.65 g
- Isoleucine0.65 g
- Methionine0.52 g
- Tryptophan0.2 g
- Glutamic Acid2.6 g
- Aspartic Acid2.3 g
- Phenylalanine0.52 g
- Glycine1.3 g
- Leucine1.4 g
- Tyrosine0.46 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.4 / 2.4 ug(57%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin4.3 / 30 ug(14%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium17 / 420 mg(4%)
- Phosphorus153 / 700 mg(22%)
- Potassium255 / 3,400 mg(8%)
- Sodium510 / 2,300 mg(22%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium34 / 55 ug(62%)
- Iodine17 / 150 ug(11%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
