Shëndetlie
Shëndetlie is a sweet snack that provides a high energy boost along with a notable amount of protein. It is rich in dietary fiber, which supports healthy digestion and helps maintain fullness. Essential minerals like calcium, iron, and magnesium contribute to overall wellness. The snack also offers vitamins such as vitamin C and B6, promoting metabolism and vitality.
Macro Impact
A Serving (30 g) of Shëndetlie contains 180 calories, 3.5 g of protein, 28 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars23 g
- Added Sugars23 / 63 g(37%)
- Sugar Alcohols0 g
- Other Carbohydrates2.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat4 g
- Cholesterol0 / 300 mg(0%)
- Omega-31.5 g
- Omega-62.5 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.3 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.2 g
- Serine0.1 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.1 g
- Threonine0.1 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.7 g
- Aspartic Acid0.4 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium48 / 420 mg(11%)
- Phosphorus80 / 700 mg(11%)
- Potassium130 / 3,400 mg(4%)
- Sodium30 / 2,300 mg(1%)
- Zinc1 / 11 mg(9%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium2 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride10 / 2,300 mg(0%)
Other
- Water2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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