Shark, Raw
Raw shark provides a high amount of lean protein, making it a great choice for those seeking quality protein with low fat content. It is rich in phosphorus and magnesium, minerals essential for bone health and energy metabolism. The fish also supplies key B vitamins, especially B12, supporting nervous system function. Additionally, it contains a moderate level of omega-3 fatty acids, beneficial for cardiovascular well-being.
Macro Impact
A Serving (85 g) of Shark, Raw contains 111 calories, 17.8 g of protein, 0 g of carbohydrates, and 3.8 g of fat.
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.8 / 83 g(5%)
- Saturated Fat0.79 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1 g
- Cholesterol43.4 / 300 mg(14%)
- Omega-30.81 g
- Omega-60.14 g
- Omega-91.5 g
- Oleic Acid0.83 g
- Capric Acid0 g
- Erucic Acid0.26 g
- Lauric Acid0 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.06 g
- Myristic Acid0.07 g
- Palmitic Acid0.62 g
- Linolenic Acid0 g
- Eicosenoic Acid0.44 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.45 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.27 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.8 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.73 g
- Valine0.92 g
- Alanine1.1 g
- Cystine0.19 g
- Cysteine0 g
- Proline0.63 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.53 g
- Threonine0.78 g
- Isoleucine0.82 g
- Methionine0.53 g
- Tryptophan0.2 g
- Glutamic Acid2.7 g
- Aspartic Acid1.8 g
- Phenylalanine0.66 g
- Glycine0.86 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A59.5 / 900 ug(7%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.59 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium28.9 / 1,000 mg(3%)
- Iron0.71 / 8 mg(9%)
- Magnesium41.7 / 420 mg(10%)
- Phosphorus178.5 / 700 mg(26%)
- Potassium136 / 3,400 mg(4%)
- Sodium67.1 / 2,300 mg(3%)
- Zinc0.37 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
- Iodine23.5 / 150 ug(16%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride221 / 2,300 mg(10%)
Other
- Water62.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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