Shanklish
Shanklish is a protein-rich cheese that makes for a satisfying and nourishing option. It provides a notable amount of calcium, beneficial for strong bones and teeth. The presence of B vitamins, including B12, supports nervous system health. While it contains saturated fats, it also offers potassium and essential minerals like phosphorus and zinc.
Macro Impact
A Serving (28 g) of Shanklish contains 86 calories, 5.6 g of protein, 1.4 g of carbohydrates, and 6.4 g of fat.
Calorie Burn
How long would it take to burn off 86 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.06 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat0.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.08 g
- Omega-60.42 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Capric Acid0.08 g
- Erucic Acid0.07 g
- Lauric Acid0.06 g
- Stearic Acid1.1 g
- Caprylic Acid0.08 g
- Linoleic Acid0.4 g
- Myristic Acid0.56 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.53 g
- Serine0.23 g
- Valine0.3 g
- Alanine0.3 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.67 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.11 g
- Threonine0.23 g
- Isoleucine0.23 g
- Methionine0.11 g
- Tryptophan0.04 g
- Glutamic Acid0.9 g
- Aspartic Acid0.53 g
- Phenylalanine0.23 g
- Glycine0.15 g
- Leucine0.45 g
- Tyrosine0.23 g
Vitamins
- Vitamin A175 / 900 ug(19%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron0.2 / 8 mg(3%)
- Magnesium15 / 420 mg(4%)
- Phosphorus130 / 700 mg(19%)
- Potassium180 / 3,400 mg(5%)
- Sodium336 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride500 / 2,300 mg(22%)
Other
- Water10.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
