Shanghai Bok Choy
Shanghai Bok Choy is a low-calorie leafy green perfect for anyone seeking light yet nutritious food. It stands out for its high vitamin C and vitamin A content, supporting the immune system and healthy skin. This vegetable also offers a good amount of calcium and potassium, which are essential for strong bones and electrolyte balance. Its dietary fiber promotes healthy digestion and overall gut wellness.
Macro Impact
A Serving (70 g) of Shanghai Bok Choy contains 10 calories, 1 g of protein, 1.5 g of carbohydrates, and 0.14 g of fat.
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Dietary Fiber0.98 / 38 g(3%)
- Soluble Fiber0 g
- Insoluble Fiber0.98 g
- Total Sugars0.84 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.28 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.07 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.02 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.06 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.25 g
- Aspartic Acid0.08 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A156.1 / 900 ug(17%)
- Vitamin C31.5 / 90 mg(35%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K31.8 / 120 ug(27%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate46.2 / 400 ug(12%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin2 / 30 ug(7%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium73.5 / 1,000 mg(7%)
- Iron0.56 / 8 mg(7%)
- Magnesium13.3 / 420 mg(3%)
- Phosphorus25.9 / 700 mg(4%)
- Potassium176.4 / 3,400 mg(5%)
- Sodium45.5 / 2,300 mg(2%)
- Zinc0.14 / 11 mg(1%)
- Copper0.01 / 0.9 mg(2%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium0.35 / 55 ug(1%)
- Iodine2.7 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride63 / 2,300 mg(3%)
Other
- Water66.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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