Chia Seed Pudding
Chia seed pudding is a light and nutritious choice, rich in fiber that supports digestive health. It also provides a modest amount of protein and healthy fats, including omega-3s that benefit cardiovascular wellness. The pudding offers important minerals such as calcium and magnesium that help maintain strong bones and muscle function. Vitamins A, D, and E add to its well-rounded nutritional profile, making it a wholesome plant-based alternative.
Macronutrient distribution
A 100 g of Chia Seed Pudding contains 50 calories, 1.7 g of protein, 4.2 g of carbohydrates, and 3 g of fat.
- Protein
- 1.7 g13%
- Carbs
- 4.2 g34%
- Fat
- 3 g53%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber2.1 g
- Insoluble Fiber1.1 g
- Total Sugars0.63 g
- Added Sugars0.63 / 63 g(1%)
- Other Carbohydrates0.42 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.42 / 25 g(2%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat1.5 g
- Omega-31.1 g
- Omega-60.42 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.15 g
- Linoleic Acid0.42 g
- Myristic Acid0.06 g
- Palmitic Acid0.21 g
- Alpha-Linolenic Acid (ALA)1.1 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.06 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.23 g
- Aspartic Acid0.15 g
- Phenylalanine0.13 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A21.1 / 900 ug(2%)
- Vitamin C0.21 / 90 mg(0%)
- Vitamin D1.1 / 15 ug(7%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.42 / 30 ug(1%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium76.1 / 1,000 mg(8%)
- Iron0.53 / 8 mg(7%)
- Magnesium38.1 / 420 mg(9%)
- Phosphorus46.5 / 700 mg(7%)
- Potassium42.3 / 3,400 mg(1%)
- Sodium10.6 / 2,300 mg(0%)
- Zinc0.32 / 11 mg(3%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium0.63 / 55 ug(1%)
- Iodine3.2 / 150 ug(2%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum1.1 / 45 ug(2%)
- Chloride10.6 / 2,300 mg(0%)
Other
- Water90.9 / 3,700 g(2%)
Sources
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