Seaweed Salad
Seaweed salad is a great source of dietary fiber, promoting healthy digestion and fullness. It provides moderate protein content with low total and saturated fats. Rich in vitamins A and K, it also delivers essential minerals like calcium, iron, and magnesium. The potassium and vitamin C present add to the nourishing benefits, making it a flavorful and healthy addition to your diet.
Macro Impact
A Serving (100 g) of Seaweed Salad contains 90 calories, 2 g of protein, 14 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-91 g
- Oleic Acid0.9 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid0.15 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.05 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.34 g
- Aspartic Acid0.2 g
- Phenylalanine0.09 g
- Glycine0.11 g
- Leucine0.14 g
- Tyrosine0.07 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1.5 / 8 mg(19%)
- Magnesium35 / 420 mg(8%)
- Phosphorus40 / 700 mg(6%)
- Potassium200 / 3,400 mg(6%)
- Sodium820 / 2,300 mg(36%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese1 / 2.3 mg(43%)
- Selenium10 / 55 ug(18%)
- Iodine4,200 / 150 ug(2800%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,230 / 2,300 mg(53%)
Other
- Water85 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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