Namul
Namul is a light yet nutritious vegetable, perfect for those seeking a balanced intake of calories and fiber. It offers a good source of protein along with essential minerals like iron, calcium, and potassium that support daily well-being. Rich in vitamins A, C, E, and K, it helps promote healthy skin and immune function. This nutrient-dense food adds energy and vitality to any meal.
Macro Impact
A Serving (87 g) of Namul contains 67 calories, 2.3 g of protein, 5.5 g of carbohydrates, and 4.4 g of fat.
Calorie Burn
How long would it take to burn off 67 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (87 g)
Carbohydrates
- Carbohydrates5.5 / 313 g(2%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.3 g
- Total Sugars1.2 g
- Added Sugars0.3 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.4 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.44 g
- Caprylic Acid0.01 g
- Linoleic Acid1.8 g
- Myristic Acid0.1 g
- Palmitic Acid0.4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.2 g
- Serine0.1 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.13 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.07 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.33 g
- Aspartic Acid0.33 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C18 / 90 mg(20%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K100 / 120 ug(83%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin4 / 30 ug(13%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron7 / 8 mg(88%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium250 / 3,400 mg(7%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum3 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water74.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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