Škampi Na Buzaru
Škampi na Buzaru is a flavorful choice that combines a moderate calorie content with a protein-rich profile, supporting muscle maintenance and energy. Its fat content is balanced, featuring mainly unsaturated fats and low levels of saturated fats, contributing to a nutritious diet. The dish provides valuable vitamins such as A, C, and B12, promoting overall vitality and metabolic function. Minerals like phosphorus and potassium add to its nutritional appeal, making it a well-rounded seafood option.
Macronutrient distribution
A Serving (250 g) of Škampi Na Buzaru contains 400 calories, 28 g of protein, 22 g of carbohydrates, and 22 g of fat.
- Protein
- 28 g28%
- Carbs
- 22 g22%
- Fat
- 22 g50%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Other Carbohydrates16.5 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat3.1 / 25 g(12%)
- Monounsaturated Fat16.1 g
- Polyunsaturated Fat2.4 g
- Cholesterol400 / 300 mg(133%)
- Omega-30.8 g
- Omega-62.1 g
- Omega-916.1 g
- Oleic Acid15.5 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.01 g
- Stearic Acid0.4 g
- Caprylic Acid0.01 g
- Linoleic Acid2.1 g
- Myristic Acid0.1 g
- Palmitic Acid2.7 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.3 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2 g
- Serine1.6 g
- Valine1.6 g
- Alanine2 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.3 g
- Taurine200 mg
- Arginine2.2 g
- Histidine0.65 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.65 g
- Tryptophan0.3 g
- Glutamic Acid3.9 g
- Aspartic Acid2.6 g
- Phenylalanine1 g
- Glycine1.9 g
- Leucine2.3 g
- Tyrosine0.9 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline160 / 550 mg(29%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium35 / 55 ug(64%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride140 / 2,300 mg(6%)
Other
- Water178 / 3,700 g(5%)
Sources
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