Shrimp Skagen
Shrimp Skagen offers a delicious source of high-quality protein that supports muscle maintenance and overall health. It contains moderate fat levels with low saturated fats, making it a balanced and light choice. Rich in important minerals like calcium and iron, it contributes to bone strength and healthy blood function. The presence of vitamins such as B12 and vitamin A further benefits nerve function and vision.
Macronutrient distribution
A Serving (100 g) of Shrimp Skagen contains 170 calories, 15 g of protein, 18 g of carbohydrates, and 6 g of fat.
- Protein
- 15 g32%
- Carbs
- 18 g39%
- Fat
- 6 g29%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Other Carbohydrates14.5 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.2 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat1.2 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.1 g
- Omega-61.1 g
- Omega-92.3 g
- Oleic Acid2 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.8 g
- Caprylic Acid0.05 g
- Linoleic Acid0.9 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.61 g
- Valine0.79 g
- Alanine0.97 g
- Cystine0.12 g
- Cysteine0.18 g
- Proline0.85 g
- Taurine50 mg
- Arginine1.1 g
- Histidine0.36 g
- Threonine0.55 g
- Isoleucine0.67 g
- Methionine0.3 g
- Tryptophan0.3 g
- Glutamic Acid2.4 g
- Aspartic Acid1.5 g
- Phenylalanine0.55 g
- Glycine0.97 g
- Leucine1.1 g
- Tyrosine0.49 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.8 / 8 mg(23%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine35 / 150 ug(23%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride800 / 2,300 mg(35%)
Other
- Water65 / 3,700 g(2%)
Sources
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