Shrimp Arayes
Shrimp Arayes provide a balanced calorie content with a notable amount of protein, perfect for those seeking a wholesome nutrient source. They are rich in complex carbohydrates and dietary fiber, supporting digestion and satiety. Important minerals such as potassium, calcium, and iron contribute to overall wellness. Additionally, the presence of B vitamins and omega-3 helps maintain metabolic functions and nervous system health.
Macronutrient distribution
A Serving (100 g) of Shrimp Arayes contains 230 calories, 18 g of protein, 36 g of carbohydrates, and 7 g of fat.
- Protein
- 18 g26%
- Carbs
- 36 g52%
- Fat
- 7 g23%
of calories
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Other Carbohydrates31 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat1 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.65 g
- Omega-60.85 g
- Omega-92.5 g
- Oleic Acid2 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid0.95 g
- Caprylic Acid0.05 g
- Linoleic Acid0.5 g
- Myristic Acid0.25 g
- Palmitic Acid0.6 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine0.9 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.9 g
- Taurine100 mg
- Arginine1.3 g
- Histidine0.45 g
- Threonine0.72 g
- Isoleucine0.81 g
- Methionine0.63 g
- Tryptophan0.18 g
- Glutamic Acid2.7 g
- Aspartic Acid1.8 g
- Phenylalanine0.72 g
- Glycine1.3 g
- Leucine1.3 g
- Tyrosine0.63 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.8 / 8 mg(23%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine35 / 150 ug(23%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water50 / 3,700 g(1%)
Sources
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