Imitation Crab Meat
Imitation crab meat is a low-fat, low-calorie option that provides a notable amount of protein. It supplies important minerals such as phosphorus and magnesium, which support energy metabolism and bone health. The sodium content is moderate, so it is best enjoyed in moderation. This food also contains vitamin B12, contributing to normal nervous system function.
Macronutrient distribution
A Serving (85 g) of Imitation Crab Meat contains 81 calories, 6.5 g of protein, 12.8 g of carbohydrates, and 0.39 g of fat.
- Protein
- 6.5 g32%
- Carbs
- 12.8 g63%
- Fat
- 0.4 g4%
of calories
Calorie Burn
How long would it take to burn off 81 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates12.8 / 313 g(4%)
- Dietary Fiber0.43 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.26 g
- Total Sugars5.3 g
Fats
- Total Fat0.39 / 83 g(0%)
- Saturated Fat0.18 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.23 g
- Polyunsaturated Fat0.12 g
- Cholesterol17 / 300 mg(6%)
- Omega-30.03 g
- Omega-60.01 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0.02 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.6 g
- Serine0.39 g
- Valine0.24 g
- Alanine0.37 g
- Cystine0.07 g
- Proline0.28 g
- Arginine0.41 g
- Histidine0.13 g
- Threonine0.24 g
- Isoleucine0.2 g
- Methionine0.22 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.76 g
- Phenylalanine0.22 g
- Glycine0.23 g
- Leucine0.52 g
- Tyrosine0.19 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.48 / 2.4 ug(20%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.53 / 16 mg(3%)
- Choline11 / 550 mg(2%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron0.33 / 8 mg(4%)
- Magnesium36.6 / 420 mg(9%)
- Phosphorus239.7 / 700 mg(34%)
- Potassium76.5 / 3,400 mg(2%)
- Sodium449.7 / 2,300 mg(20%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium19 / 55 ug(34%)
Other
- Water63.5 / 3,700 g(2%)
Sources
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