Meat Spaghetti Sauce
Meat spaghetti sauce offers a rich source of protein, making it a hearty choice for a satisfying meal. It contains moderate fats with a careful balance of saturated fats to keep it wholesome. Key minerals like potassium, iron, and zinc contribute to overall nutritional benefits. The natural fiber and sugars present create a flavorful experience without heaviness.
Macronutrient distribution
A Serving (125 g) of Meat Spaghetti Sauce contains 128 calories, 11.8 g of protein, 4.8 g of carbohydrates, and 6.7 g of fat.
- Protein
- 11.8 g37%
- Carbs
- 4.8 g15%
- Fat
- 6.7 g48%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber1.6 / 38 g(4%)
- Total Sugars4.1 g
- Added Sugars0.44 / 63 g(1%)
- Other Carbohydrates0.75 g
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat0.39 g
- Cholesterol28.1 / 300 mg(9%)
- Omega-30.06 g
- Omega-60.32 g
- Omega-90.01 g
- Stearic Acid0.68 g
- Linoleic Acid0.31 g
- Myristic Acid0.15 g
- Palmitic Acid1.3 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.8 / 56 g(21%)
Amino Acids
- Tryptophan0.13 g
Vitamins
- Vitamin A71.3 / 900 ug(8%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)2.3 / 16 mg(14%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.7 / 8 mg(21%)
- Magnesium24.4 / 420 mg(6%)
- Phosphorus116.3 / 700 mg(17%)
- Potassium475 / 3,400 mg(14%)
- Sodium147.5 / 2,300 mg(6%)
- Zinc2.5 / 11 mg(23%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium6.6 / 55 ug(12%)
- Iodine2.9 / 150 ug(2%)
- Molybdenum4 / 45 ug(9%)
Other
- Water97.7 / 3,700 g(3%)
Sources
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