Pork Meatballs, With Sauce
Pork meatballs with sauce provide a balanced nutritional profile with a moderate amount of protein and fats. They supply important minerals like iron and zinc, which support overall wellness. The presence of B vitamins along with vitamins A and E helps promote cellular health. A modest fiber content aids digestion, making them a tasty and satisfying choice.
Macronutrient distribution
A Serving (142 g) of Pork Meatballs, With Sauce contains 160 calories, 9.9 g of protein, 7 g of carbohydrates, and 10.9 g of fat.
- Protein
- 9.9 g24%
- Carbs
- 7 g17%
- Fat
- 10.9 g59%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (142 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.57 g
- Total Sugars4 g
Fats
- Total Fat10.9 / 83 g(13%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat1.8 g
- Cholesterol29.8 / 300 mg(10%)
- Omega-30.07 g
- Omega-61.8 g
- Omega-95.1 g
- Oleic Acid5.1 g
- Stearic Acid1.7 g
- Linoleic Acid1.8 g
- Myristic Acid0.57 g
- Palmitic Acid1.7 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein9.9 / 56 g(18%)
Amino Acids
- Lysine0.75 g
- Serine0.51 g
- Valine0.6 g
- Alanine0.67 g
- Cysteine0.17 g
- Proline0.6 g
- Taurine43 mg
- Arginine0.6 g
- Histidine0.26 g
- Threonine0.43 g
- Isoleucine0.51 g
- Methionine0.26 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.92 g
- Phenylalanine0.51 g
- Glycine0.6 g
- Leucine0.75 g
- Tyrosine0.34 g
Vitamins
- Vitamin A42.6 / 900 ug(5%)
- Vitamin C2.8 / 90 mg(3%)
- Vitamin E0.71 / 15 mg(5%)
- Vitamin K7.1 / 120 ug(6%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.85 / 2.4 ug(36%)
- Thiamin (B1)0.28 / 1.2 mg(24%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)5.7 / 16 mg(36%)
- Folate21.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.71 / 5 mg(14%)
- Biotin7.1 / 30 ug(24%)
- Choline71 / 550 mg(13%)
Minerals
- Calcium42.6 / 1,000 mg(4%)
- Iron1.4 / 8 mg(18%)
- Magnesium28.4 / 420 mg(7%)
- Phosphorus213 / 700 mg(30%)
- Potassium355 / 3,400 mg(10%)
- Sodium499.8 / 2,300 mg(22%)
- Zinc2.8 / 11 mg(26%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium28.4 / 55 ug(52%)
- Iodine4.3 / 150 ug(3%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum7.1 / 45 ug(16%)
Other
- Water92.3 / 3,700 g(2%)
Sources
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