Chunky Blue Cheese Dressing
Chunky blue cheese dressing delivers a rich and creamy taste, characterized by a high calorie content mainly from fats, making it indulgently smooth. It provides moderate protein and is a good source of calcium, which supports bone strength. The vitamin E content helps protect your cells, while the notable sodium level suggests enjoying it in moderation. Ideal for enhancing the flavor of your favorite dishes with a bold touch.
Macronutrient distribution
A Serving (30 g) of Chunky Blue Cheese Dressing contains 154 calories, 1.4 g of protein, 2.2 g of carbohydrates, and 15.7 g of fat.
- Protein
- 1.4 g4%
- Carbs
- 2.2 g6%
- Fat
- 15.7 g91%
of calories
Calorie Burn
How long would it take to burn off 154 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.2 / 313 g(1%)
- Total Sugars2.3 g
- Other Carbohydrates0.63 g
Fats
- Total Fat15.7 / 83 g(19%)
- Saturated Fat2.9 / 25 g(12%)
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat8.3 g
- Cholesterol5.1 / 300 mg(2%)
- Omega-30 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.74 g
- Linoleic Acid0.01 g
- Myristic Acid0.18 g
- Palmitic Acid2 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.04 g
- Cystine0.01 g
- Proline0.14 g
- Arginine0.05 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.35 g
- Aspartic Acid0.1 g
- Phenylalanine0.07 g
- Glycine0.03 g
- Leucine0.13 g
- Tyrosine0.09 g
Vitamins
- Vitamin A20.3 / 900 ug(2%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate7.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Choline5.4 / 550 mg(1%)
Minerals
- Calcium24.3 / 1,000 mg(2%)
- Iron0.06 / 8 mg(1%)
- Phosphorus22.2 / 700 mg(3%)
- Potassium11.1 / 3,400 mg(0%)
- Sodium328.2 / 2,300 mg(14%)
- Zinc0.09 / 11 mg(1%)
Other
- Water9.7 / 3,700 g(0%)
Sources
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