Sardines In Spicy Sauce, Canned
Sardines in spicy sauce provide a rich source of high-quality protein, essential for muscle maintenance. They also offer valuable amounts of calcium and phosphorus, which support bone health. With omega-3 fatty acids present, these sardines enhance a well-rounded and nutrient-dense diet. Their moderate content of saturated fats and sodium makes them a flavorful and nutritious choice.
Macro Impact
A Serving (85 g) of Sardines In Spicy Sauce, Canned contains 128 calories, 15.3 g of protein, 2.6 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.6 / 313 g(1%)
- Dietary Fiber0.43 / 38 g(1%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.17 g
- Total Sugars2.1 g
- Added Sugars0.85 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat2.1 g
- Cholesterol111.4 / 300 mg(37%)
- Omega-31.7 g
- Omega-60.43 g
- Omega-92.6 g
- Oleic Acid2.4 g
- Capric Acid0 g
- Erucic Acid0.09 g
- Lauric Acid0 g
- Stearic Acid0.6 g
- Caprylic Acid0 g
- Linoleic Acid0.26 g
- Myristic Acid0.09 g
- Palmitic Acid0.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0.68 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.17 g
- Eicosapentaenoic Acid (EPA)0.68 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.3 g
- Serine0.68 g
- Valine0.77 g
- Alanine0.85 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.68 g
- Taurine30 mg
- Arginine1.3 g
- Histidine0.51 g
- Threonine0.6 g
- Isoleucine0.68 g
- Methionine0.51 g
- Tryptophan0.17 g
- Glutamic Acid2.4 g
- Aspartic Acid1.5 g
- Phenylalanine0.68 g
- Glycine0.85 g
- Leucine1.3 g
- Tyrosine0.51 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D6.8 / 15 ug(45%)
- Vitamin E2.6 / 15 mg(17%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B126.8 / 2.4 ug(283%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium238 / 1,000 mg(24%)
- Iron1.7 / 8 mg(21%)
- Magnesium29.8 / 420 mg(7%)
- Phosphorus170 / 700 mg(24%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium340 / 2,300 mg(15%)
- Zinc0.85 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium42.5 / 55 ug(77%)
- Iodine29.8 / 150 ug(20%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water57.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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