Canned Sardines In Mustard Sauce
Canned sardines in mustard sauce provide a rich source of high-quality protein supporting muscle health. They are notable for their content of calcium and phosphorus, which contribute to strong bones. This food also offers vitamins B12 and D, important for energy metabolism and immune function. With beneficial omega-3 fats and moderate calorie content, they make a nutritious and flavorful choice.
Macro Impact
A Serving (105 g) of Canned Sardines In Mustard Sauce contains 158 calories, 15.8 g of protein, 2 g of carbohydrates, and 9.5 g of fat.
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat2.6 / 25 g(11%)
- Trans Fat0 g
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat2.2 g
- Cholesterol115.5 / 300 mg(39%)
- Omega-31.9 g
- Omega-60.32 g
- Omega-94.6 g
- Oleic Acid4.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid0.21 g
- Myristic Acid0.21 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.42 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0.95 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.32 g
- Eicosapentaenoic Acid (EPA)0.53 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein15.8 / 56 g(28%)
Amino Acids
- Lysine1.3 g
- Serine0.64 g
- Valine0.82 g
- Alanine0.91 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.74 g
- Taurine53 mg
- Arginine1.4 g
- Histidine0.55 g
- Threonine0.64 g
- Isoleucine0.74 g
- Methionine0.46 g
- Tryptophan0.23 g
- Glutamic Acid2.3 g
- Aspartic Acid1.6 g
- Phenylalanine0.64 g
- Glycine0.82 g
- Leucine1.1 g
- Tyrosine0.55 g
Vitamins
- Vitamin A52.5 / 900 ug(6%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D7.1 / 15 ug(48%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.42 / 1.3 mg(32%)
- Vitamin B128.4 / 2.4 ug(350%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.32 / 1.3 mg(24%)
- Niacin (B3)5.3 / 16 mg(33%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)1.1 / 5 mg(21%)
- Biotin5.3 / 30 ug(18%)
- Choline78.8 / 550 mg(14%)
Minerals
- Calcium367.5 / 1,000 mg(37%)
- Iron3 / 8 mg(38%)
- Magnesium36.8 / 420 mg(9%)
- Phosphorus514.5 / 700 mg(74%)
- Potassium315 / 3,400 mg(9%)
- Sodium435.8 / 2,300 mg(19%)
- Zinc1.4 / 11 mg(12%)
- Copper0.21 / 0.9 mg(23%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium47.3 / 55 ug(86%)
- Iodine52.5 / 150 ug(35%)
- Chromium0 / 35 ug(0%)
- Molybdenum3.2 / 45 ug(7%)
- Chloride0 / 2,300 mg(0%)
Other
- Water73.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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